12/18/2023 0 Comments Bean sprout calories![]() Dip your finger in water and moisten all 4 edges of the wrapper. Place wrappers on a DRY surface and place 2 spoonfuls of filling on each. Work with just a couple of wrappers at a time. Place all the ingredients other than the wrappers in a frying pan sprayed with Pam and cook on medium high heat, stirring often, for 15 minutes or until vegetables are softened a good amount. These make a great side dish, stand alone lunch, appetizer – – very, very versatile ! Vegetable Eggrollsġ62 calories per serving (1 serving = 2 rolls)ġ2 square eggroll wrappers (available in all grocery stores)ġ/2 chopped bean sprouts (canned are fine) If you’re in the mood for some seafood try adding some cooked popcorn shrimp. Add 1/4 c duck sauce to the side for just an extra 60 calories. These eggrolls will soon be on your favorites list. I just made these again recently – what a great recipe ! I had the wrong calorie count on them and a reader helped me realize that – but I have updated taking into account the calorie count of the most popular brand of eggroll wrappers. Cook 4 minutes and then add cornstarch mix and pork and cook 2-3 minutes to thicken sauce and finish up the pork.įor just 130 calories, add ½ c of chow mein noodles to the side. Add bean sprouts and ginger and cook another 3 minutes then add the broth and bring to a boil. ![]() Add 1 T oil to the skillet and cook onion 3 minutes then add the pepper and cook another 3 minutes. ![]() Cook 5 minutes to brown it and then place in a bowl and set aside. Heat 1 T oil in a non stick skillet and cook pork. Take 2 T of the mix and stir in cornstarch and set aside. pork tenderloin, trimmed, halved lengthwise and cut into stripsġ medium red or green bell pepper, sliced thinlyģ c bean sprouts (fresh or canned from the asian section of your market) This Asian meal is memorable, brilliant and I want more NOW ! □ Pork Chop Sueyġ lb.
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